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How to Stop Replaying an Exchange in Your Head


It’s very easy to get stuck replaying a negative, frustrating, or embarrassing event in our heads.

But it isn’t productive or healthy to stay fixated.

This brief practice helps you break out of the rerun loop so you can move forward.

Let go of rehashing something that’s happened and preempt pre-hashing an interaction as well.

>>> Free Download

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Sign up to receive your free copy of Purpose. Presence. Power. A daily practice to help you stay connected.

The 6-minute guided practice audio file and companion workbook are waiting for you.

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