2022.04.18

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This course is currently being refreshed. It is anticipated to be available in late spring 2023.

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If you've been curious about mindfulness but haven't felt it is accessible, give this a try.

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Mindfulness is a powerful tool for stress management.

Its benefits are accessible to everyone and its techniques can be practiced on-the-fly, whenever you need.

Even during your hectic workday.

Especially during your hectic workday.

You've heard all this before. But exactly how do you get started?

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An Accessible Introduction

Check out my Practical Mindfulness webinar replay, reformatted into a mini-course.

It's a recording of a talk I've given several times to busy professionals, complete with downloadable worksheets.

I always receive follow-up notes in the weeks after I've given this talk, where participants share how they’ve easily incorporated the techniques into their workdays and what a difference it is making.

Practical Mindfulness is designed to be a respite in your day and will equip you with tools to clear some headspace during your hectic workday.

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Content Outline

• Being Present
• The Mind-Body Connection
• Retraining Your Stress Response
• Learn a 1-minute Mental Reset
• Self Fluency
• Mindful Transitions

Format

This mini course is delivered via email - either weekly or all-at-once.

Six videos contain approximately 45 minutes of content. Videos are narrated slide presentations with an inset video of the presenter. (video subtitles are currently unavailable)

A downloadable worksheet guides you through the course topics and related exercises.

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Sign Up Now

This course is currently being refreshed. It is anticipated to be available in late summer 2023.

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