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What to Do When You Are About to Have a Meltdown


When you are on the verge of a meltdown, it can help to release some tension.

This 5-minute guided practice gets you fully into your body and helps you to get out of the fight/flight/freeze/appease stress response.

>>> Free Download

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Sign up to receive your free copy of Purpose. Presence. Power. A daily practice to help you stay connected.

The 6-minute guided practice audio file and companion workbook are waiting for you.

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