line drawing of a brain

What to Do When You Are About to Have a Meltdown

2023.04.28


When you are on the verge of a meltdown, it can help to release some tension.

This 5-minute guided practice gets you fully into your body and helps you to get out of the fight/flight/freeze/appease stress response.


>>> Free Download

a mockup of the pages from the workbook

Sign up to receive your free copy of Purpose. Presence. Power. A daily practice to help you stay connected.

The 6-minute guided practice audio file and companion workbook are waiting for you.

Follow Burnout Proof on social media.

the Instagram logo, an outline of a camera the TikTok logo, a musical note