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Practice Tactical Downshifting & Strategic Recharging

Concept Overview

Most people can’t go from work mode to relaxed mode instantly. In reality, a series of activities that gradually ramp you down over time – downshifting – is more likely to be fruitful in ultimately getting you to relax at the end of the day, week, or for vacation. And figuring out how and when to actively recharge throughout your day and week is also important.