2017.02.13

---

Manage Your Work-Life Portfolio

• A Framework for Managing Your Capacity [worksheet]

---

Judiciously Allocate Your Energy

• Your Relationship to the Impossible [worksheet]
• Listening Skills [worksheet]
• Does Your Job Meet Your Personal Needs? [worksheet]

---

Cultivate a Clear Headspace

• Beginner's Guide to Mindfulness & Meditation at Work [guide]
• Practical Mindfulness for Your Workday [email course]

---

Practice Tactical Downshifting & Strategic Recharging

• Preparing to be Out of the Office on Vacation [worksheet]
• Recognizing Depletion [worksheet]

---

Take Care of Your Physical Body

• Examine Your Relationship to Sleep [worksheet]

---

Misc

• 2022 Monthly Themes [worksheet]
• Workday Vitality Quiz [worksheet]