A List of All of Be Burnout Proof's Worksheets, Courses, and Other Resources
2017.02.13
Manage Your Work-Life Portfolio
- A Framework for Managing Your Capacity [worksheet]
Judiciously Allocate Your Energy
- Your Relationship to the Impossible [worksheet]
- Listening Skills [worksheet]
- Does Your Job Meet Your Personal Needs? [worksheet]
Cultivate a Clear Headspace
- Beginner's Guide to Mindfulness & Meditation at Work [guide]
- Practical Mindfulness for Your Workday [email course]
Practice Tactical Downshifting & Strategic Recharging
- Preparing to be Out of the Office on Vacation [worksheet]
- Recognizing Depletion [worksheet]
Take Care of Your Physical Body
- Examine Your Relationship to Sleep [worksheet]
Misc
- 2022 Monthly Themes [worksheet]
- Workday Vitality Quiz [worksheet]
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