line drawing of a brain

Practical Mindfulness for Your Workday: Free Course

2022.04.18

Mindfulness is a powerful tool for stress management.

Its benefits are accessible to everyone and its techniques can be practiced on-the-fly, whenever you need.

Even during your hectic workday.

Especially during your hectic workday.

You've heard all this before. But exactly *how* do you get started?


An Accessible Introduction

Check out my *free* Practical Mindfulness webinar replay, reformatted into a mini-course.

It's a recording of a talk I've given several times to busy professionals, complete with downloadable worksheets.

I always receive follow-up notes in the weeks after I've given this talk, where participants share how they’ve easily incorporated the techniques into their workdays and what a difference it is making.

Practical Mindfulness is designed to be a respite in your day and will equip you with tools to clear some headspace during your hectic workday.


Content Outline

  • Being Present
  • The Mind-Body Connection
  • Retraining Your Stress Response
  • Learn a 1-minute Mental Reset
  • Self Fluency
  • Mindful Transitions


Format

This mini course is delivered via email - either weekly or all-at-once.

Six videos contain approximately 45 minutes of content. Videos are narrated slide presentations with an inset video of the presenter. (video subtitles are currently unavailable)

A downloadable worksheets guide you through the course topics and related exercises.


Sign Up Now


the Instagram logo, an outline of a camera Follow @burnoutproof on Instagram.

Enjoying Be Burnout Proof's resources?

We are self-funded and ad free. If you find our resources useful and have the means, please consider supporting our efforts by sending some monetary love our way. Choose your own amount or select from some options.

The fine print:

  • Your contribution is not tax deductible (we are not a nonprofit) and there are no refunds on donations.
  • You'll get a confirmation email and receipt email from Ardent Acumen | Be Burnout Proof via Square.
  • We pay $0.30 + 2.9% for each transaction so kindly consider that when allocating your funds.