Mindfulness is a powerful tool for stress management. Its benefits are accessible to everyone and its techniques can be practiced on-the-fly, whenever you need. Part presentation and part experiential workshop, this seminar is designed to be a respite in your day and will equip you with tools to clear some headspace during your hectic workday.
This mini course is delivered online via a learning platform. Six videos contain approximately 45 minutes of content. A 10-page pdf workbook guides you through the course topics and related exercises. Q&A with the instructor is available electronically. Videos are narrated slide presentations with an inset video of the presenter. (video subtitles are currently unavailable)